Some Detox Drinks and Recipes
Detox period can be supported by simply adding some fruit, vegetables or herbs into water. All of them support detoxification and immune system and prevent chronic diseases.
Here are the best detox ingredients
- Apple cider
- Aloe vera gelly
Choose some of the ingredients above and keep them in a bottle of water for about 4-5 hours. You can add ice before you drink, if you like.
Watermelon: Watermelons have very few calories but are very juicy. Vitamins A and C in them are anti-aging and fight free radicals.
Cucumber: Cucumbers have a great role in fighting free radicals and inflammation. Because they’re diuretic, they increase urination that cleanse the liver. They are also effective in cleansing toxins from body.
Lemon: Lemons contain ascorbic acid. This is helpful for detox and lightens skin. Vitamin C increases cell generation and boosts immune sytem.
Grapefruit: The AMP enzyme in grapefruit helps your body to burn sugar and thus helps weight loss through speeding up metabolism. It also supports immune system due to vitamin C it incontains, which is good for brain health as well.
Strawberry: The greatest benefit of strawberries is that they are really rich in antioxidants. Vitamin A and C in strawberries protect the skin. It is also well known that they are inhibitors against chronic diseases, cancer and cardiovascular diseases.
Mint: Mint is the food that has the highest capacity of antioxidant. As such, it stands on the top of the list for detox drinks.
Ginger: As well as being an antioxidant, ginger is a good solution for nausea and digestion problems. You can make use of these effects adding it into any detox drink.
Rosemary: It’s a member of the mint family and has anti-inflammatory characteristics. It’s a fantastic antioxidant. Thanks to its feature to speed up the fat metabolism, it is helpful for weight loss and supports microflora in intestines.
Dandelion: The plant of dandelion increases urea and is a natural laxative. It’s rich in vitamin C and minerals.
4 Detox Drink Recipes
1 lemon juice
2 dessert spoons of pure maple syrup
1 glass of sliced strawberries
2 glasses of watermelon juice
2 sprigs of fresh rosemary
2 dessert spoons of apple cider
½ lemon juice
1 dessert spoon of ginger
½ sliced apple