10 Miraculous Food For Naturally Beautiful And Healthy Skin
With the right diet, it’s possible to have both a healthy body and skin. The food that you eat is more effective on your skin than the cream you use on your skin. You can have young and glowing skin, protect your skin against wrinkles with the right and natural diet. Here are a few suggestions:
1- Eggs: Biotin and B12 in eggs support skin. Biotin helps to store protein in your body, which helps you to look young. B12 is essential to fight cell aging.
2- Walnuts: They include omega-3-fatty acid. It improves the elasticity of skin.
3- Orange Coloured Fruits and Vegetables: Carrots, dried apricots, pumpkins, dates. Thanks to high level of vitamin A they include, they are really good for skin. They protect skin against ultraviolet beams. Besides, because they have very strong antioxidants, they fight free radicals that cause wrinkles on your skin.
4- Red Meat: Due to zinc and iron it has, it’s effective in protecting and boosting skin health. Make sure you eat red meat twice a week.
5- Dairy Products: Thanks to their rich mineral content, particularly zinc, they are really good to have healthy skin. Make sure you eat about 2-4 servings of dairy products (yoghurt, ayran, kephir) every day.
6- Fish: You should eat fish, particulary tuna, twice a week. Tuna fish have omega-3, which helps to moisturize skin.
7- Purple Coloured Fruits: Mulberries, blackberries, raspberries, bilberries: Fruits like mulberries and blackberries include a lot of flavonoid, which nurtures skin tissue, protects and strengthens capillary vessels. These fruits are highly useful for blood ciculation. They are against skin aging and wrinkles.
9- Olive Oil: It’s the source of omega-9 and really good for skin. It’s especially effective for age-dependent wrinkles
10- Water: It’s extremely important for moisture balance of skin. Drink about two litres of water daily for healthy skin.
The Golden Rule For Skin Beauty: Drink Enough Water
For smooth, healthy and young-looking skin, it should be nurtured very well. This is possible with healthy blood circulation. Blood carries all necessary micronutrients for skin. On the other hand, it also removes harmful substances. Water keeps skin moist and regulates blood circulation; in this way it nurtures skin. As such, water is one the most important factors for healthy skin. Drinking about 2 litres of water a day will fortify your diet, enhance the brightness and beauty of your skin.
The fatty acids that are not made by the body itself are taken into the body through the food we eat. These acids are the building blocks of healthy cell membranes and have the effect to empower blood vessels. These fatty acids fight against skin wrinkles and make it look more elastic, smooth and young. Cell renewal and quick recovery of skin wounds are among their benefits. To take advantage of these Omega3 and Omega 6 fatty acids, you can include types of fish and dark green leafy vegetables into your diet. You can enrich your snacks with walnuts, nuts and almonds.
Protect Yourself From Environmental Damage With Antioxidants
Antioxidants are effective on protecting your skin from environmental pollution and sun lights. They are also helpful in healing and regenerating the damaged body tissues. Consuming fruits that include antioxidants abundantly, such as concord grapes, pomegranates, strawberries, cranberries, cherries and cornelian cherries, will add variety into your diet and protect your skin cells from the hazardous effects of free radicals.
Vitamins are essential elements of a healthy life; likewise, they are closely linked with skin health. For example, citrus fruits, rosehips, tomatoes, green peppers and all fresh fruit and vegetables have vitamin C, which builds the tissues in charge of providing the elasticity to the skin. Whole grain, nuts, walnuts, almonds include vitamin E abundantly, which is effective in protecting the skin from the hazardous effects of sunlight, and thus helps to decrease the skin dehydration and wrinkles. Vitamin E will give brightness to your skin.