Natural anf Effective Treatments to Get Rid Of Dandruff

Most of us know dandruff as the white stuff on our scalp or shoulders, yet we don’t know much about how to get rid of it. Dandruff is a common problem, which affects more than 50% of the world population and we face it at least once in our lives.

Dandruff is mostly prevalent in autumn and winter as dry weather damages hair. Stress and anxiety are among other causes of dandruff.

Causes and Symptoms of Dandruff

Dry Skin: The most common reason for dandruff is dry skin. You can also see the signs of dry skin on your arms or legs.

Oily Skin: It may sound strange but oily skin is amongst the causes of dandruff. Red and oily scalp with white flakes are important signs.

Skin Problems: Eczema,which causes dry skin, psoriasis or an overgrowth of a yeastlike fungus named malassezia may be the reason for dandruff.

Hair Care Products: Many hair care products include chemicals that damage scalp.

9 Natural Treatments To Get Rid Of Dandruff

Drink Water
Serious water deficiency in our body makes the skin dry. You should drink plenty of water to prevent the skin from drying.

Coconut Oil
Coconut oil consists of medium chain fatty acids that show antiviral, antimicrobial, antifungus effects, by which means can remove fungus, virus and bacteria.

Essential Oil
Many essential oils have anti fungus, bacteria and virus effects. They can suppress infections and inflamations, leading to solutions about dandruff. You can evaluate lavender, wintergreen, thyme, lemon balm, cypress, anatolian oregano and tea tree oils about this issue. According to a study experimented on people with dandruff aged between 20-60, it was found out that seven-day usage of lemon balm oil decreased dandruff significantly. The important point here is that you should make sure oils are 100 % pure.

As long as these oils are pure, you can also drink them. You can add one or two drops of oil into a glass of water and enjoy your delicious tonic.

Aloe Vera Gelly
Using aloe vera gelly before the shampoo is helpful to sweep dandruff away. Natural enzymes in aloe vera clear hair from dead cells and enables you to get rid of dandruff in a short time. It has a great role in moisturising hair, protecting the pH level in scalp and prevents the repetition of dandruff.
Cut the leaf of aloe vera gelly into two and take out the gelly. Massage your scalp with aloe vera gelly and wait for 10 minutes. Then wash with water, shampoo and rinse.

Olive Oil
Olive oil is used to clear dandruff temporarily. Rub organic oil onto your scalp and wait for an hour.

Calm down
Dermatological diseases are usually the results of depression, anxiety and stress. Pay attention to changes on your skin and fight off stress using techniques against stress. Doing yoga or sport, walking, having naprapathy or smelling lavender will help you feel relaxed both mentally and physically.

Apple Vinegar
As well as treating itching, apple vinegar also helps to dissolve fungus that cause dandruff.
Mix the same amount of apple vinegar and water and massage onto your scalp. Wait for a few minutes and rinse with water. After applying this treatment for a week, you will see the difference.

Your diet might be the reason for dandruff. Consume food that contains good probiotics. Doing so, you will not only remedy dandruff but also suppor t good bacteria in your intestines. What’s more, you may improve your health in general.

Omega-3 Oils
Adding fresh fish, chia seeds and omega-3 oils into your diet will help your skin to be moistured inside and this may also be a remedy for dandruff.

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